Good, because we all need more flexibility both in life and our golf swings. Improving mobility is the number one thing you can do to move better and feel better on and off the course. Stop waiting until the fifth hole to loosen up, or having to pop Advil in the parking lot. Get your body feeling damn good, be able to play as much as you want, and most importantly, be pain-free.
Your hips are tight, hamstrings are stiff, and upper back doesn't rotate as well as it used to. You want to do something about it to play better golf and feel better but you're not sure exactly how. I got you covered. This program is the step by step process of exactly the exercises and routines you need to do to move better and increase mobility. Learn how to move properly to unlock your hips, shoulders and spine giving you the freedom to swing faster, be more stabile, and add some yards to your game!
No equipment is needed for the assessment. Just some space for you to move and a way to prop up your phone or computer so I can see you. That's it. I guide you through a series of movements that provide a ton of valuable information and feedback about how you move. We use a hybrid of TPI and FMS assessment screens to analyze range of motion and degrees of rotation which we reassess at the end of the program.
Pre-assessment: Through a virtual assessment we analyze and assess mobility and range of motion for your hips, hamstrings, shoulders and spine. This allows us to identify exactly what you need to work on and where your starting point is.
Post-assessment: We revisit the exact same screening process from the beginning and re-assess range of motion to show the progress and improvement
The 60 day program is broken up into 6 individual workouts. Plus you also receive a separate "Daily Movement Practice" used to mobilize and hydrate your joints on a daily basis.
The workouts mainly consist of mobility drills but there are also stability and strength exercises as well to help lock in the new movements. Minimal equipment is required and almost all of the drills can be done in your living room! Video hyperlinks are provided for every exercise so you have immediate access to watch and see how the exercise should look, understand the form and hear the coaching cues from me.
"It's hard to describe, I haven't felt this good in years!"
"Easy to follow video tutorials made it simple and efficient to understand the movements"
"I love this program! Mike has transformed the way I move on and off the course."
"I can't believe the progress I've made! It's the best I've felt in my entire life, let's keep it going!"
This program gets results. It's the straightforward guide you need to improve your body and golf game by increasing mobility and getting you moving better than you ever have before. Get your body ready this season & play pain-free golf!