Online coaching provides the platform to work with me wherever you are in the world. I use systematic, evidence based assessments and programming that hone in on optimizing movement patterns, injury prevention, and developing transferrable strength that allows you to play better, and more importantly live better.
Benefits of online training:
-No more going to the gym without a plan and wandering from machine to machine
-Remove all the guess work for exercise selection, sets & reps
-Safe, effective and well-balanced programs that have a step by step plan of attack to make YOU better
-Train on your own time and convenience
So if you're interested in...
-moving better and being pain free.
-developing a step by step plan to create and maintain healthy lifestyle habits.
-having support from a coach who is constantly there for you
Then let's team up together and make it happen!
-Initial intake assessment and movement screen
-Specifically designed three day workout program catered to your needs, goals and restrictions
-Pre round mobility routine
-Email access to discuss questions, concerns and progress
-One 30 minute phone call per month to discuss the program, successes, challenges and planning moving forward
-Access to online video library of exercises
-Pricing starting at $250 per month
If you live in the Charleston, SC area and are interested in private personal training, email me for further details and pricing.
Get started today and make the changes you've been wanting on and off the course!