Workouts to improve your body and game on and off the course
Want to increase mobility and play better golf?
We all do! Golfers want greater flexibility, more distance, and to shoot lower scores. The problem is when pain or injury prevents you from being you best. Restricted hip mobility, tight hamstrings and an achy back can derail you from maximizing your game. When you're provided with a customized approach to your fitness, it allows you to move better, feel better and play better golf. I know what it's like to not be flexible & be in pain. I've spent the last ten years learning about the best ways to train the body and how movement in the gym translates to the course. I give you the exact strategies and blueprint to not only achieve your goals, but get you moving and feeling better than you have in a very long time. Reduce pain, increase mobility, and feel better on and off the course.
What is golf fitness all about?
We all need a starting point, and that begins with a Titleist Performance Institute (TPI) assessment. The key is to assess, identify and understand what our limitations and movement restrictions are. From there, we are able to correlate how those restrictions make their way into the golf swing through compensatory patterns. Through assessments, customized programs, and knowledge of the most effective strategies to get results, you will be shown a new lens of how to incorporate fitness into your life.
How I can help you
We all love golf and want to play it as well and as long as possible. (And beat our buddies!) I'm here to help you do that. Through initial assessments and evaluations I provide you with programs specific to you, your goals and how you move. Learn about pre-round warmups, daily mobility routines, and the best ways to increase power and speed. No more aches and pains or post-round stiffness. It's time to improve your flexibility, build strength and get your body moving the way that it's supposed to so that you can enjoy the game you love.